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how to control sleep apnea

How To Keep Your Sleep Apnea Under Control?

Sleep apnea is a condition in which a person’s breathing stops for significant periods while they are sleeping. It can affect people of all ages, but males are more prone to this disease. Repeated pauses in your breathing are the most visible sign of sleep apnea. If you don’t do something about it, your body’s oxygen supply will be disturbed, which can lead to serious medical issues. Our dentists at Airdrie Springs Dental have come up with a few tips that can help you to control this condition.

What is Sleep Apnea?

Let’s start with a basic explanation of sleep apnea before going on to the tips to deal with the issue. Sleep apnea is a medical condition that involves repeated pauses in your sleep that can disrupt proper oxygen supply. There are three types of sleep apnea which have been stated below.

  • Obstructive Sleep Apnea (OSA) 
  • Central Sleep Apnea 
  • Mixed Sleep Apnea

This illness can cause a variety of health concerns if not addressed immediately, including cardiac arrests, high blood pressure, and even sudden cardiac death.

How To Keep Your Sleep Apnea Under Control?

If left untreated, sleep apnea can be quite harmful and lead to a variety of health problems. Most people are completely clueless that they have such a problem and believe that their sleep pattern is normal. The best Airdrie dentist has shared some ideas and strategies that can be quite helpful in managing your sleep apnea symptoms.

Opt For Dental Devices

Dental appliances that help realign your jaw or tongue can help you control your sleep apnea symptoms and address them properly. This will ensure that your airway is not obstructed while you sleep. Appliances including mandibular advancement devices and tongue stabilizing devices help to clear the blockage in the back of your throat. Consult your dentist in Airdrie to see if they are appropriate for your dental health condition. They’re efficient and can help you feel better.

Keep A Check On Your Weight

Patients with sleep apnea are commonly advised by dentists to lose weight. If you’re overweight, you’re more likely to develop airway obstruction and small nasal passageways. These can stop you from breathing while you’re sleeping, either instantly or for a long time. Maintaining a healthy weight can assist in keeping your airways open and ease sleep apnea symptoms. It may also be able to eliminate the condition. Maintain a healthy weight, and you can get rid of this condition altogether. You can visit our dental office for more advice about how to control your sleep apnea

Avoid Alcohol & Tobacco

Significant lifestyle adjustments can help you sleep better and improve your health. Consider quitting smoking and lowering your alcohol usage to avoid sleep apnea. When you drink alcohol, your throat muscles normally relax. This can lead to snoring and a sleep cycle that is interrupted. It can also cause inflammation in your airways, which can make breathing difficult. Tobacco smoking, like alcohol consumption, can result in swelling and inflammation of the tissues in your airways. This can worsen the condition if you are already suffering from it

Change Your Sleeping Position

Adjusting your sleep position can help you sleep better and get relief from your problem. According to research, resting on your back, also known as supine posture, can intensify the symptoms. People who sleep on their sides can regain control of their breathing. It is advisable to discuss your sleeping position with your Airdrie dentist to effectively manage your problems.
We hope this blog has helped you to understand how to keep your sleep apnea under control. Book an appointment with us at Airdrie Springs Dental if you are looking for the best sleep apnea treatment in Airdrie, AB.